How Competitive Are Congressional Internships? [Explained]

How Competitive Are Congressional Internships? [Explained] 

Are you a high school student or graduate looking for a congressional internship? Wondering how many applicants are there and what are your chances of getting selected? No doubt these internships are most sought after because interns gain hands-on experience in the legislative process, learn about the workings of the U.S. government, and have the opportunity to meet and work with elected officials, policy experts, and other professionals in the field of public policy.

Congressional Internships

Congressional internships are highly competitive. Many applicants have excellent academic records, extracurricular activities, and relevant work or volunteer experience. Additionally, internships with specific members of Congress or committees may be even more competitive because of the prestige or visibility of those offices.

Congressional Internships Acceptance Rate

The selection process is competitive, hence the acceptance rate is low. There are currently only about 1,500 positions available and they fill up very quickly each year CHCI receives at 15 applications for every one available summer internship opportunity and five applications for every one available spring or fall internship opportunity. CHCI processes applications to identify the most qualified candidates. Applications are reviewed by a selection committee composed by Alumni, Board of Directors and their own staff. A selected number of applicants are chosen based on the quality of their application.

A thorough application process is required for these internships, which includes an online application, a face-to-face interview with a committee staff member, and an on-campus interview with members of the hiring committee. To complete their applications, candidates must additionally include a cover letter and CV. 

How to increase your chances of getting Congressional internship?

Follow these simple guidelines to increase your chances of getting selected as an intern in a Congressional office- 

  • [Pro tip] Some offices have a higher number of intern applicants than others, which may affect the chances of getting an internship. Hence, smartly cut the competition and apply to those offices where you feel the applicants are less. 
  • It is always recommended to apply early. Apply as soon as the internship notification is released. , tailor your application materials to the specific office or member you are applying to, 
  • Keep your CV and other documents updated.
  • Always be prepared for an interview.

✅ Apply:


As discussed above, we conclude that process of getting Congressional internship is highly competitive and many qualified applicants may not be selected. Additionally, the number of available internships may vary depending on the office or member you are applying to. Let us know if you have any other queries in the comment section. Do follow internshipslive for more information on various internships. 


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